Nutrition and Exercise Plan

Nutrition and Exercise Plan

We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom-made for you. Your workouts become more effective, you are praised for your intensity of dance moves at the new class, and at work, people wonder why you don’t feel exhausted at all. This plan contains day to day exercise which will help you to reduce weight and tone your body.

DAY 1

Starting New Habit

DAY 2

Starting New Diet

DAY 3

Follow Up Plan for a Healthier You

Regular Consultations

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

On-spot nutrition Guidance

We provide detail analysis of how to detox & rejuvenate yourself.

Specific Diet Habits

Weight Loss
Body Tonus

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